Helping Create Balance Where You Are

Work one on one with one of our stretch therapists each session to achieve mobility goals, feel better and prep or recover from whatever life throws your way. Completely customized to your specific needs. Month to month memberships for best value but bulk one time packages also available for those with less predictable schedules.

With monthly membership you get a Stretch Therapist right in your back pocket literally! The Chowa app allows you both a community to challenge yourself but the programs built to work for anyone anywhere! Welcome to our little corner of wellness! 

We know that life is busy enough as is without adding one more thing to think about. Our team works with you to find the best time, location and consistency that works to help you achieve your goals! With monthly membership plans we reserve you a specific spot so there isn't any rushing to book the only time that works before its taken. 

Designed from working directly with real people on what works and how to do it right the first time every time. Our programs have been praised by clients from busy traveling consultants, competitive athletes to stay at home parents or remote workers. We are all people and so we help you be better at moving like a human! 

Our Monthly Membership starts with our bread and butter "The Chowa Method" This intro program lasts 3 months and helps you learn the basics of how to get your body moving properly again and reconnecting you with some long forgotten muscles. This is to set you up for success regardless of starting point. Clients can still log in any kind of workout they do with a library of over 5k exercise and on-demand workouts for our lifters, yogis or Pilates princesses we don't discriminate how you enjoy mov

We have area right in the app to celebrate milestones. Share favorite food. Collab on activities together, compete in challenges for prizes and know your not the only one out there going through it. Our therapists will be right there living it right with you. You may not believe it but we are human too and we built the app for everyone!

The Chowa app allows for full calorie, macro and micro tracking. With all the top features from saving favoirte meals, scanning barcodes to add and will even meal plan for you based on your goals. If you think thats cool wait till you print off your grociery list generated directly in app for your custome meal plan. We add education and daily habits around proper serving sizes to help you eat without skipping desert! If cooking isn't your thing we are working on securing partnerships with meal p

With wellness having so many components how do we plan and track our goals. Well I am glad you asked. Weather its losing weight, limbering up, getting rid of some chronic pain or just improving our mental health. We have check ins and review your progress to make sure you continue to be better at being you without all the guess work! Balance isn't always a straight path and we will navigate the windy road with you!

The Chowa app will sync with all major brand wellness devices so you can get the best information all in one place. This allows you to not just track your run but see how many calories you burned so you know can have that cheese cake at dinner we know you  want without hindering your own goals. We made sure weather your team apple or android we can still work with you and for you. 

Our top therapists will come out to your corporate office or athletic team, heck even your local running group and teach the standard pitfalls of modern living. The How, Why, and What. Then show demonstrate and lead teaching The simple Chowa Method of addressing this along with an active Q&A of How do I stretch this" segment where the group can learn any areas they may have interest in learning on how to get that area of the body moving better! Great for office workers, blue collar and athletes.

We bring the table and the expertise along with some free swag. You bring the people. Our team will do simple full body intro stretches that last 10 ish minutes. Great for Golf tournaments, Racket ball, Post marathon or even for a client appreciation day because everyone needs to and deserves to kick back, relax and stretch out!

We collab with different businesses that align with our mission and allow us to provide to a greater pool of individual that need our services. We also sponsor some individual and team organizations like Shenandoah Mens Wrestling Team to help provide the resources to keep the next generation moving in the right direction and avoid injury. If your interested in either option and would like to apply please email stretch@thechowa.com and we review your request.